Here is a vegetarian dish in which amaranth takes centre stage. This pseudocereal, besides being incredibly versatile, is naturally gluten-free and rich in protein, fibre, micronutrients and antioxidants.
It is easy to prepare and great in any dish! Like in these veggie burgers with potatoes, soya yoghurt and a hint of curry, made with our Organic Amaranth grain Spigabuona
- Preparation: 30 minutes
- Dosi: 8 burger medio-piccoli
- Difficoltà: Media
- Cooking time: 20 minutes
All Antico Molino Rosso Spigabuona flours are:
- Without added sugar
- Without milk derivatives
- Without hydroxypropylmethylcellulose
- Organic
- Stone ground
Follow the recipe of our Health Food Coach Vanessa Lorenzetti:
INGREDIENTS
- 150 g Amaranth grains Spigabuona
- 300 g of water
- 100 g grated potato
- 1 teaspoon of curry
- 30 g soya yoghurt
- salt and pepper
- chopped parsley and fresh mint
PROCEDURE
Cuocere l’amaranto per assorbimento per circa 20 min. Dopo che l’amaranto sarà cotto, condirlo con pepe macinato al momento e sale marino e tenerlo da parte.
Aggiungere all’amaranto cotto, la patata grattugiata, il curry, lo yogurt, il prezzemolo e la menta tritata. Then form the meatballs and bake them in the oven at 180 degrees for 20 min or until golden brown.
Excellent served with melon, cucumber, feta or tofu skewers and fresh basil.
FOR THIS RECIPE WE USED:
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